Here is how Spicy Catfish might help you in weight loss
Weight management needs fixed efforts. If you are someone making an attempt to shed some further kilos then it is advisable to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss program is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between taste and well being and therefore, we have to discover an in-between solution the place taste meets well being.
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Spicy Catfish
Spicy Catfish

Before you jump to Spicy Catfish recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The Lots Of Benefits Of Coconut Oil.

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We hope you got benefit from reading it, now let’s go back to spicy catfish recipe. You can cook spicy catfish using 27 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Spicy Catfish:
  1. Prepare Rice
  2. Prepare 1 cup brown rice
  3. You need 1 1/3 cup water
  4. Prepare Fish
  5. Prepare 4 catfish fillets
  6. Take 1 1/2 tsp salt
  7. Take 1 tsp pepper
  8. Provide 1/2 tsp anise, ground
  9. Provide 1 tsp coriander
  10. Take 1 tsp garlic powder
  11. Get 1 tsp ginger, ground
  12. Take 2 tbsp olive oil
  13. You need 1 1/2 tbsp unsalted butter
  14. Use 1 cup vegetable stock
  15. Take 2 stick scallions
  16. Get 1 corn on cob
  17. Get 1 tbsp fish sauce
  18. Use Veggies
  19. Get 1 tbsp red curry paste
  20. Prepare 1 onion
  21. Take 2 carrots
  22. Take 2 celery stalks
  23. Take 1/4 yellow pepper
  24. You need 1/4 orange pepper
  25. Prepare 1/2 red pepper
  26. Use 3 clove garlic
  27. Use 4 thai peppers
Instructions to make Spicy Catfish:
  1. Cook rice
  2. Season fish..heat pan on med high…add oil…add fish…cook for two minutes. Flip fish. After one minute add butter and baste for another minute…remove fish from pan.
  3. chop veggies however you like…add hard veggies to same hot pan…sautee for 1-2 minutes…add garlic…once fragrant then add paste…mix good then add stock and reduce by half…add fish back in along with scallions and corn kernels.
  4. Add rice to plate and lay fish on top.

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