Here's how Lauki kofta curry may also help you in weight loss
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Before you jump to Lauki kofta curry recipe, you may want to read this short interesting healthy tips about Many Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to lauki kofta curry recipe. You can have lauki kofta curry using 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Lauki kofta curry:
- Take 1 medium sized gourd
- Provide 4 medium sized tomatoes (puree)
- Provide 2 chopped onions
- Provide To taste Salt
- You need as needed Oil for frying koftas
- Get 1 tsp Cumin
- Provide 1.5 tsp Red chilli powder
- Prepare 2 tsp Dhaniya powder
- You need 1 tsp Garam masala
- Use 1 tsp Turmeric powder
- You need 1 cup Besan
- Prepare 1 tsp aamchur powder
- Prepare as required Coriander leaves for garnishing
Steps to make Lauki kofta curry:
- For making koftas:Peel and grate gourd.Now,take a wok and pour oil into it for frying koftas.Take a bowl add grated gourd,besan,salt,red chilli as per taste and dash of water to make koftas.Make koftas and fried them till become golden.
- Take another wok.put 1tbsp oil and cumin seeds.now,add onion and fried till become transparent.
- Add tomato puree and fried till it leaves oil.Now add turmeric,red chilli powder,aamchur, dhaniya powder,garam masala and salt into it and stir them.
- Add 1 cup of water and as per requirement for the gravy,stir it well.Add koftas into it and boil them for 5-7 mins. On low flame.Garnish with coriander leaves and serve them with chapattis,naan or parantha etc.
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