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Oven-baked Fish Curry Pilaf
Oven-baked Fish Curry Pilaf

Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already have some knowledge of how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, though, that a number of specific foods are terrific for improving the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Know that fish is one of the healthiest meats you can consume. You’re probably already aware of this because your physician has told you to eat some fish two times or threee times each week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Know that fish has lots of Omega 3’s which are what lets your body break down unhealthy cholesterol. Include fish in two meals each week.

There are dozens (if not more) of foods out there that that are good for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. The foods mentioned are particularly great for the heart, though. Start consuming these foods every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To make oven-baked fish curry pilaf you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Oven-baked Fish Curry Pilaf:
  1. Get 300 g White Fish Fillets
  2. Use Salt & Pepper
  3. Prepare Curry Powder *Today I used Asian Curry Powder
  4. Get 2 tablespoons Olive Oil *OR Oil of your choice
  5. Use 1 Onion *finely chopped
  6. Provide 1 clove Garlic *finely chopped
  7. You need 1 small piece Ginger *finely chopped or grated
  8. You need 1 tablespoon Curry Powder
  9. You need 2 cups (*180ml cup) Long Grain White Rice *rinsed
  10. Prepare 500 ml Chicken Stock / Vegetable Stock
  11. Take 1/4 teaspoon Salt *OR as required
  12. You need 1/2 cup Peas *thawed
Instructions to make Oven-baked Fish Curry Pilaf:
  1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
  2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
  3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
  4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
  5. Sprinkle thawed Peas and mix to combine.

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