Here is how Lentil and tomato curry, Indian style will help you in weight loss
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Before you jump to Lentil and tomato curry, Indian style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Do you know, though, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
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We hope you got insight from reading it, now let’s go back to lentil and tomato curry, indian style recipe. To cook lentil and tomato curry, indian style you need 14 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Lentil and tomato curry, Indian style:
- Take 1/2 can lentils
- Use 1/2 can diced tomatoes
- Take 1 small onion, sliced
- Take 1 tbs finely minced ginger
- Provide 1 tbs finely minced garlic
- Prepare 1 tsp coriander seeds
- Provide 1/2 tsp cumin seeds
- Use 1/2 tsp yellow mustard seeds
- Provide 1 bay leaf (optional)
- Provide 2 tbs garam masala powder
- Take 2 tbs cooking cream
- Get 1 tsp sugar (I used coconut sugar)
- You need 1 tbs oil (I used coconut)
- Get to taste Salt and pepper,
Steps to make Lentil and tomato curry, Indian style:
- In a large frying pan, heat oil over medium heat. Add in the coriander, cumin, and mustard seeds. Fry until fragrant, about 30 seconds or so.
- Reduce heat to low-medium and add in the garlic, ginger, and onions, being careful not to burn the garlic and ginger.
- Cook onions until soft and translucent, stirring frequently to avoid burning the spices and aromatics.
- Add in lentils and tomatoes, stir everything together, then turn heat back to medium. Add in garam masala powder, bay leaf, sugar, and mix well. Season with salt and pepper to taste.
- Stirring occasionally, simmer until reduced to preferred consistency (I like it more like a stew and not so liquid).
- Add in cream, then reduce once again to preferred consistency.
- Remove from heat and serve.
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