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Kumara and carrot lentil curry soup
Kumara and carrot lentil curry soup

Before you jump to Kumara and carrot lentil curry soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that the body requires a healthy heart. Think about it: if your heart isn’t healthy then the rest of your body won’t be either. You already know that if you want your heart to be healthy, you must follow a good and healthy lifestyle and work out on a regular basis. However, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.

Fish is one of the best meats out there. You already know this since, by now, you’ve in all likelihood been instructed to consume fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals per week.

There are many foods that you can eat that are beneficial for your body. To be sure, the foods listed in this article can help your body in many ways. They are especially great, though, for helping you keep your heart healthy. Try to introduce these foods into your diet on a regular basis. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to kumara and carrot lentil curry soup recipe. To make kumara and carrot lentil curry soup you only need 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Kumara and carrot lentil curry soup:
  1. Provide 1 large kumara
  2. Provide 2 large carrots
  3. Get 1 cup yellow lentils
  4. Provide 1 large onion
  5. Prepare 4 cloves garlic
  6. Provide 2 cups vegetable stock
  7. Get 1 can coconut milk
  8. Provide 2 TSP curry powder
  9. Use 1 TSP turmeric
  10. Prepare to taste Chilli powder
  11. Take Cilantro
  12. Provide Fresh lime
Steps to make Kumara and carrot lentil curry soup:
  1. Fry onion and garlic until soft. Then add spices and fry for further 30 seconds
  2. Add Kumara and carrots and stir to combine with spice/onion mix
  3. Add hot stock, 1 cup water and lentils. Bring to boil then simmer at low heat with lid until lentils are cooked (about 45 mins)
  4. Put into food processor and process until smooth
  5. Place back into pot and add coconut milk. Heat gently until hot
  6. Serve with finely chopped cilantro and lime juice

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