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Before you jump to Chicken and potato adobo soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Go with the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. There are lots of salads around these days. You could get chili. Baked potatoes may also be purchased. You can make fruit. There are a lot of options that don’t involve eating something deep fried. When you order your supper through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need most is just to have somebody else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to chicken and potato adobo soup recipe. You can have chicken and potato adobo soup using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken and potato adobo soup:
- Prepare 1.75 boneless skinless chicken thighs cleaned trimmed and cubed
- Prepare Small white onion minced
- Use Small red bell fine diced
- Use 2 jalepeno minced
- Take 2 medium to large poblanos diced
- You need 6 small garlic cloves minced
- You need 32 oz chicken stock
- Provide 28 oz can crushed tomatoes
- Prepare Bunch cilantro chopped
- Use 2 limes
- Provide Cumin
- Prepare Smoked paprika
- Get Thyme
- Use 1 pound mini gold potatoes washed and halved
- Get Cup diced carrots
- Get Small can chipotle peppers in adobo sauce(seeds removed and finely minced)
Steps to make Chicken and potato adobo soup:
- Prep all ingredients first
- After the chicken is prepped season it with kosher salt and smoked paprika, add evo and sear in the Dutch oven and set aside
- Add carrots, onion, bell pepper and jalapeño and cook until soft, about 10 minutes
- Add garlic, cumin and thyme with a couple pinches of salt and cook for another 5 minutes until fragrant
- Add poblano and cook for a couple minutes
- Add the stock, crushed tomatoes, 1/3 cup cilantro, chipotle peppers with the adobo, chicken and potatoes and bring to a boil, reduce heat and simmer covered for about 30
- After 30 minutes check for seasoning and the squeeze in the juice of 1 lime and cover again for 15 to 20 or until potatoes are done
- Serve with more cilantro and some lime wedges
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