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Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something which many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals that you could find in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you’ll even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. Every one of the benefits would take us to much time to include in this post, but the information is out there. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to turkey veggie soup recipe. To make turkey veggie soup you need 19 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Turkey veggie soup:
- Get 2 zucchini sliced and halved
- Prepare 2 yellow squash sliced and halved
- Get 1 small onion chopped
- Take 2 handfuls baby carrots chopped
- Use 4 garlic cloves chopped
- Take 3 celery stalks chopped
- Get 1 can black beans
- Take 1 can italian diced tomatoes
- Prepare 1 cup split green peas (softened)
- Provide 3/4 cup brown rice
- Take 4 cup vegetable broth
- Prepare 3 cup V8
- You need 1 tbsp italian seasoning
- You need 1 tsp thyme
- Prepare kosher salt fresh ground pepper
- Prepare 1 lb ground turkey meatballs
- Provide 1/3 cup italian bread crumbs
- Use 1 egg
- Provide salt and pepper
Instructions to make Turkey veggie soup:
- First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
- Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
- Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
- At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
- Let simmer for another hour or so. Until the green peas are completely soft.
- When done sprinkle with parmesan cheese or cheese of your choice and enjoy.
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