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Before you jump to Bisi Bele Bhath recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, however, that a number of specific foods are great for making your heart be healthier? If you want to know what to eat to improve your heart health, keep on reading.
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We hope you got insight from reading it, now let’s go back to bisi bele bhath recipe. To cook bisi bele bhath you only need 25 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Bisi Bele Bhath:
- Get 1/4 cup Toor(Arhar) Dal
- Prepare 2 tsp yellow Moong Dal (optional)
- Take 3/4 cup Rice
- Take 4-5 cups water
- Prepare 2-3 tsp Bisi Bele bhath powder (MTR)
- Get 1 onion cubed
- Take 1 big tomato cubed
- Use 1 small Potato cubed
- Prepare 5 french Beans chopped
- Prepare 1 small carrot cubed
- Use 1/4 cup green Peas
- Provide 1/2 tsp Ginger-garlic paste (4 Garlic cloves+1/2 inch Ginger)
- Take 1 tbsp Coconut oil/ghee
- Prepare 2 tsp tamarind paste
- Provide 1 tsp powdered Jaggery
- Get 1/4 tsp turmeric powder
- Take to taste Salt
- Use For Tempering
- Get 2 tbsp coconut oil/ghee
- You need 1 tsp Mustard seeds
- Use 1 pinch Hing(asafoetida)
- Get 8-10 whole cashewnuts
- Prepare 2 tsp Curry leaves
- Prepare For Garnishing
- Take 4 tsp Finely chopped coriander leaves
Steps to make Bisi Bele Bhath:
- Wash & cook together dal, rice with salt, turmeric powder, 2-3 drops of oil/ghee and 3 cups water to 4-5 whistles or till mushy.
- In a deep pan or wok, heat oil/ghee. Add onion, tomato & all vegetables. Saute for 2-3 mins & cook covered till half done.
- Then add Bisi Bele Bhath Powder, tamarind paste & jaggery. Mix well and add 1 cup water, bring to a boil. Simmer for 5 mins.
- Now add cooked dal-rice mixture to it. Mix very well to combine everything. Add more water to get the desired consistency. Simmer for 10 more mins.
- Now to prepare tempering, heat coconut oil/ghee in a tdka pan. Add heeng, mustard seeds, curry leaves. Allow to splutter then add whole cashews. Fry till cashews turn golden. Pour the tempering over bisi bele bath.
- Garnish with coriander leaves. Serve hot with Boondi or Cucumber raita!
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