Here is how Fish and Raw Mango curry in Coconut based gravy can assist you in weight loss
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Fish and Raw Mango curry in Coconut based gravy
Fish and Raw Mango curry in Coconut based gravy

Before you jump to Fish and Raw Mango curry in Coconut based gravy recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Do you remember hearing the phrase “an apple a day keeps the doctor away”? The truth is that apples have many good stuff in them to help keep your heart healthy. Apples are known to be loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Consuming just one Red Delicious apple daily can make your LDL levels drop by as much as eight percent. This is a great number for a person who wishes his or her heart to be healthier.

There are tons of foods that you can consume that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to fish and raw mango curry in coconut based gravy recipe. You can cook fish and raw mango curry in coconut based gravy using 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Fish and Raw Mango curry in Coconut based gravy:
  1. Prepare 3 Raw Mangoes
  2. You need 1/4 kg Fish
  3. Use 1 1/4 tsp Tumeric
  4. Take 1 1/2 tbsp Red chilli powder
  5. Get 1 tbsp Coriander Powder
  6. You need 3 tsp Chopped Ginger
  7. You need 5 slit green chillies
  8. Use 250 grams Small Onion
  9. Get 7 cup Coconut milk
  10. You need 5 tbsp Oil
Steps to make Fish and Raw Mango curry in Coconut based gravy:
  1. Cut the mangoes into long pieces and keep it aside.
  2. Mix the mangoes, fish, ginger, green chillies, half of the small onions and tumeric with two tablespoon of oil.
  3. Pour in the 4 cups of 2nd Coconut milk.
  4. Mix and keep on the flame and start cooking. Add the red chilli powder and coriander. Cover it with a lid until the mangoes and fish is being cooked.
  5. Once its cooked, add the 1st Coconut milk and bring to boil. Take it off the flame and keep it aside. Add salt to taste.
  6. Now heat 3 tablespoon of oil in another pan and cook the remaining onions. Pour it over the curry.
  7. Serve hot with white rice.

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