Here is how Bihari Fish Curry can help you in weight loss
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We hope you got insight from reading it, now let’s go back to bihari fish curry recipe. To cook bihari fish curry you only need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Bihari Fish Curry:
- You need 6 pieces Rohu/Katla fish
- Get 2 red tomatoes
- Provide 3 tbsp mustard oil
- You need 1/2 tsp fenugreek seeds
- Take 1/2 tsp kalonji(nigella) seeds
- Use 1/2 tsp turmeric powder
- Take 1.5 tsp chilli powder
- Use 1 tsp coriander powder
- Take 1 tsp dry mango powder
- Take to taste Salt
- You need For grinding
- Get 3 tsp mustard seeds
- You need 8 garlic cloves
Instructions to make Bihari Fish Curry:
- Grind mustard and garlic to a fine thick paste. You can soak mustard in little water for 15 minutes before grinding. (optional)
- Clean fish pieces, drain the water completely. You can add head portion of the fish too, it tastes very good in this curry.
- Heat up mustard oil, add fenugreek and nigella seeds. Then add the ground paste.
- Fry on low heat for a minute, do not allow it to get brownish. Add grated or finely chopped tomatoes. Fry till tomatoes get softened.
- Add coriander, turmeric and chilli powder along with salt. Fry till oil separates.
- Fill some water in the mixer jar in which you had made the paste, pour that water containing masala in masala.
- Add dry mango powder and fish pieces.
- Add more water to adjust the consistency as you like. Simmer for 10-15 minutes.
- When fish is cooked and gravy leaves the oil it's ready to serve.
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