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Tomato Vegetable Soup
Tomato Vegetable Soup

Before you jump to Tomato Vegetable Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.

Choose a drive through for a restaurant that is known for catering to people with healthy palates. Arby’s for example, is void of burgers. Instead, the choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the poor lows seen at McDonalds.

Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to tomato vegetable soup recipe. You can have tomato vegetable soup using 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Tomato Vegetable Soup:
  1. Take 3 tbsp olive oil, extra virgin
  2. Use 2 small onions, finely minced
  3. Provide 1 large red bell pepper, finely minced
  4. Get 5 clove garlic, finely minced
  5. Provide 3 tbsp salt
  6. Provide 1 tbsp onion powder
  7. You need 1 tbsp garlic powder
  8. Provide 1 tbsp black pepper
  9. Take 2 can 28oz. whole peeled tomatoes
  10. You need 3 stick celery, sliced thin
  11. Use 3 stick fennel, sliced thin
  12. Provide 6 small carrots, sliced thin
  13. Use 1 can 14oz. artichoke hearts, quartered
  14. Prepare 2 cup baby kale
  15. Provide 1 cup freekeh
Steps to make Tomato Vegetable Soup:
  1. In an 8qt stock pot, toss in the oil, turn it to low, and, when up to temp, add in the onions.
  2. Let it simmer a few minutes until the onions have reduced a little, and then add in the red pepper, garlic, and salt.
  3. Add the onion powder, garlic powder, and black pepper only after the mixture of veggies has softened and reduced a bit. Onions should be translucent.
  4. Let the flavors marry a few minutes, and then add the tomatoes.
  5. Turn the heat up to high, stir thoroughly, and bring the tomatoes to a decent boil.
  6. After a few minutes, the tomatoes should be soft, so turn it back to low and mash the tomatoes to oblivion with one of those masher mauler potato masher tools.
  7. Bring it to medium heat, stir in the celery, fennel, carrots, and artichokes, and let it all marry a little.
  8. Now stir in the baby kale and freekeh, reduce to low heat, and the soup is cooked when the kale has given up the ghost and the freekeh is soft like cooked barley. Add additional salt and pepper to taste, and serve.

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