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Before you jump to Cabbage with Fennel Seeds Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are several foods that have been found to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Know that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts so much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your system and cause heart problems. That, essentially, helps your heart be in tip-top shape.
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We hope you got benefit from reading it, now let’s go back to cabbage with fennel seeds curry recipe. You can have cabbage with fennel seeds curry using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Cabbage with Fennel Seeds Curry:
- Take 2 Tbs Canola oil
- Use Generous pinch of asafoetida
- You need 1 Tsp Mustard Seeds
- Use 1 tsp Chana Dal or Yellow split peas (Optional)
- Get 2 tbs Fennel Seeds
- Provide 2 Whole Dried Red chilies (Optional)
- Provide 3 Cups shredded Green Cabbage
- Get 1 Diced potato
- Use 1 tsp Coriander Cumin Seed powder
- Provide 1-2 Tsp Chili powder
- You need 1/2 Tsp Turmeric Powder
- Get to taste Salt
Steps to make Cabbage with Fennel Seeds Curry:
- Take oil in wide pan over medium heat. - When oil is hot enough put asafoetida, mustard seeds and Chana dal. As soon as the mustard seeds start to pop add fennel seeds and red chilies (I didn’t add).
- Allow dal to get red and chilies to turn dark.
- Now, add cabbage, potatoes and add salt. Mix them well. and cook for a minute.
- Cover the pan, turn the heat to low and cook for 8-10 minutes or until potatoes are fully cooked. If needed, add water.
- Uncover the lid and add Chili powder, turmeric powder and coriander cumin seed powder.
- Stir and cook for another minute or two. - Serve hot with Chapati, bread or rice.
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