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Before you jump to Chili Chicken Tinola recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also require that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Cornell University did a study on the result apples have on the brain. While performing their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only mentioned some of the benefits of eating apples. All of the benefits would take us too much time to include in this article, but the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. It can truly help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to chili chicken tinola recipe. To make chili chicken tinola you need 10 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Chili Chicken Tinola:
- Get 1 tablespoon cooking oil
- You need 1 onion, chopped
- Take 2 cloves garlic, minced
- Get 1 piece fresh ginger, peeled and thinly sliced
- Get 1 tablespoon fish sauce
- Provide 3 pounds chicken legs and thighs
- You need salt and pepper
- Prepare 1/2 pound lamb's lettuce
- Get 2 Chili peppers
- Get 7 ounce water
Steps to make Chili Chicken Tinola:
- Heat the oil in a large pot over medium heat.
- Cook and stir the onion and garlic in the hot oil until fragrant.
- Quickly stir the ginger and fish sauce into the onion and garlic mixture before adding the chicken; cook together for 5 minutes.
- Pour the water over the mixture and cook another 5 minutes.
- Simmer until the chicken is no longer pink in the center, about 10 minutes more.
- Season with salt and pepper.
- Add the lamb's lettuce and chili pepper. Cook until the lamb's lettuce is just wilted, 1 to 2 minutes.
- Serve hot.
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