Here is how Malay Fish Curry can assist you in weight loss
Weight administration wants constant efforts. If you are someone attempting to shed some further kilos then you could at all times be in your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an effective weight loss routine. It turns into really hectic to strike that proper balance between taste and well being and therefore, we have to find an in-between resolution the place style meets health.
Don’t worry it is not difficult at all. You just want to choose the appropriate ingredients. Like Proteins! As you already must be understanding, protein is the building block of cell and is accountable for repairing the broken tissues and muscle groups. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein diet will provide help to in losing weight effectively


Malay Fish Curry
Malay Fish Curry

Before you jump to Malay Fish Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? Continue reading to find out which foods are best for your heart.

Do you remember when your mom and dad would tell you an apple a day keeps the doctor away? Apples are loaded with things that will keep your heart healthy. Apples are known to contain tons of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating just one Red Delicious apple every day can cause as much as an eight percent fall in your bad cholesterol levels. That’s a wonderful number for someone who desires a healthier heart.

There are plenty of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Introduce these healthy foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to malay fish curry recipe. To make malay fish curry you need 23 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Malay Fish Curry:
  1. Take Halba Campur (Thalippu Spice Blend) recipe;
  2. Provide 1 Tbsp Mustard Seeds
  3. Get 1 tsp Fenugreek
  4. Get 1 tsp Fennel Seeds
  5. Use 1 tsp Cumin Seeds
  6. Provide 1 tsp Black Gram (Ulunthu)
  7. Use Main Ingredients;
  8. Take 130 g Sea bass fillet (mackerel is good too)
  9. Take 2 Tbsp Curry Powder (see Malay Chicken Curry)
  10. Prepare 1 Tbsp Halba Campur
  11. Provide 20 g Shallots (finely chopped)
  12. You need 10 g Garlic (finely chopped)
  13. Get 20 g Ginger (finely chopped)
  14. Take 6 curry leaves
  15. Provide 100 g Potatoes (slice)
  16. Use 100 g Tomatoes (diced)
  17. Prepare 2 pc Tamarind slices
  18. Use 1/2 cup Coconut milk
  19. Use 1/2 cup Water
  20. Provide 2 tsp Sugar
  21. You need 1 tsp Salt
  22. Use 3 Tbsp Cooking Oil
  23. Get 1 Stalk Spring Onion (for Garnish)
Steps to make Malay Fish Curry:
  1. In a wok heat cooking oil on high heat. Fry the Halba Campur spice blend until fragrant. Then add the shallots, garlic and ginger and fry these until fragrant. Then add the curry powder and mix well until that is fragrant.
  2. Next add the tomatoes and potatoes and fry for 1 minute. After that, add 1/2 cup of water and cover with a lid. Let it stew for 5 minutes while stirring every 1 minute.
  3. Next turn down the heat to low heat. Add in the coconut milk, tamarind slices, curry leaves, sugar, salt and then mix well. Add in the fish and cover with lid for 5 minutes. Serve on a plate and garnish with spring onions.
  4. COMMENTARY; Black Gram that you use for this is the processed one and it is white in color. The Malay name for it is Halba Putih (White Fenugreek) which is wrong. You can substitute Black Gram with Nigella Seeds (Black Carraway) and this spice blend recipe is called Panch Phoron that is used in Northeast India (Bengal, Nepal)

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