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Before you jump to Antioxidant Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good advice. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. A sole serving of soda is typically thought to be eight ounces. That helping could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces large. Usually, however, they may be 30 ounces. This means that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to antioxidant soup recipe. You can cook antioxidant soup using 14 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Antioxidant Soup:
- Prepare 1 tbsp olive oil, extra virgin
- Get 2 medium white onions (diced)
- Use 2 large sweet potatoes
- You need 45 oz kidney beans (drained)
- Get 1/3 tsp oregano
- You need 76 oz carton low sodium chicken broth
- Use 2 1/2 tsp sea salt
- You need 2 tsp ground cumin
- Use 1 tsp ground black pepper
- Prepare 1 lb fresh baby spinach
- Use 1/2 lb fresh kale (chopped)
- You need 4 large chicken breasts (cooked and chopped)
- Get 1 large red bell pepper (diced)
- You need 1 tsp grated parmesan cheese
Instructions to make Antioxidant Soup:
- Heat oil in large pot over medium-high heat. Saute onions for 5 minutes.
- Stir in remaining ingredients except parmesan cheese, and bring to boil
- Reduce heat, cover and lightly boil until sweet potatoes are soft. Approximately 12 to 15 minutes
- Sprinkle bowl of soup with parmesan cheese and serve.
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