So that you may be making ready Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipes for your family but this tips may be useful.
Never cook dinner these items in an Air Fryer
In the previous few years, Air Fryers have develop into highly regarded in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it is fairly often advisable by cooking consultants to organize frozen food, bake cookies, and even fry bacon, hen and other meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking method may additionally cut down on a number of the different harmful effects of oil frying.
Before you jump to Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know how crucial it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already are aware that regular exercise and a healthy lifestyle are imperative in terms of the general health of your heart. But did you know that there are several foods that have been found to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.
Beans, unbelievably, are very good for the health of your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that having kidney beans on your green salad in place of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are very tasty and who knows…you might not even moss eating real meat.
There are dozens (if not more) of foods that are good for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. These foods are particularly beneficial for the heart, though. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to moong masoor dal (yellow and red lentil curry) vegan 🍃 recipe. To make moong masoor dal (yellow and red lentil curry) vegan 🍃 you only need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- Provide 1 cup Moong daal / yellow lentil.(soaked) for half an hour in water
- Provide 1 cup Masoor daal / red lentil (soaked) for half an hour in water
- Get 1 tsp Salt or to taste
- Prepare 1/4 tsp Turmeric powder
- Use 1 & 1/2 tsp Red chilli powder
- You need 🌻For Tempering / Tadka
- Take 4 Tbsp vegetable Oil
- Use 1/2 tsp cumin seeds
- Take 2-3 garlic cloves cut into thin slice
- You need 1/4 tsp Asafoetida
- Prepare 🌻For garnish
- Take Fresh cilantro & green chilli chopped
- You need 1/4 tsp garam masala for sprinkle
Steps to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- Wash both dal well till all cloudy water run clear. - Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. - If you noticed lentil too dry so you can add half a cup boiled water or as you needed.
- Tempering / Tadka: - Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and sauté till the garlic is turn in to brown colour and mix well. - Add this mixture to the cooked dal and mix well.
- Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. - Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan.
If you find this Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe helpful please share it to your close friends or family, thank you and good luck.
