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Before you jump to Cauliflower soup for weight loss recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this principle as well. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
According to another study, apples may also have positive results on your brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this ingredient in apples, they can essentially reduce Alzheimer’s symptoms.
And now you recognize why men and women tell you that you should eat an apple every day. In this article we just dealt with a few of the benefits of eating an apple a day. It is possible to discover many more benefits with regard to your health when it comes to apples. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. These apples can lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to cauliflower soup for weight loss recipe. You can cook cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Cauliflower soup for weight loss:
- Get 200 gm cauliflower
- Get 1 teaspoon oil
- Prepare 2-3 cloves
- Provide 1 finely chopped onion
- Get 1 bey leaf
- Prepare 1/2 teaspoon mustard seeds
- You need 1/2 teaspoon black pepper
- Get to taste Salt
- Take 1/2 inch piece of ginger
- Prepare 4-5 garlic pieces
- Use 50 gm cheese for garnishing
Steps to make Cauliflower soup for weight loss:
- Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
- Add water and cover the pan with lid to slightly blanch cauliflower.
- After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
- Cook it for 1 minute and garnish with grated cheese.
- Healthy cauliflower soup is ready to serve.
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