So that you may be making ready Avial recipes for your family however this ideas may be useful.
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Avial
Avial

Before you jump to Avial recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already realize that the body calls for a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are a number of foods that can help you have a healthy heart? Keep on reading to learn which foods are great for your heart.

Know that fish is among the heartiest meats that you can eat. You probably already be aware of this since you’ve in all probability been told to see to it that you consume fish at least a couple of times a week. This is especially true if you’ve got heart problems or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try including fish in two meals per week.

There are plenty of foods that you can eat that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are essentially wonderful, however, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet every day. Your heart is going to be so much healthier if you do!

We hope you got insight from reading it, now let’s go back to avial recipe. You can cook avial using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Avial:
  1. You need 2 Drum stick .
  2. Get 1/4 kilo Yam .
  3. Get banana Raw kerala 2
  4. You need 1/4 kilo Ash gourd .
  5. You need 1/4 kilo Yellow pumpkin .
  6. Prepare 50 gms Snake gourd .
  7. Provide 1/4 kilo Yellow cucumber .
  8. Take 1 cup Coconut grated .
  9. Get 3 chilly Green .
  10. You need 1/4 Jeera .                               spoon
  11. Use 1/2 cup Curds .
  12. Take 1 tablespoon Coconut oil .                   .
  13. Use Curry leaves . .                   Few
  14. Prepare pinch Turmeric powder .           A
  15. Take Salt .                                         As required
Instructions to make Avial:
  1. Wash and cut all the above vegetables  into 2 inch length pieces.
  2. Cook adding 1/2a cup of water,turmeric powder and salt.
  3. Grind coconut coarsely  adding green chilly and jeera.
  4. Add this to the cooked vegetables and stir for 5 second.Then add curds.
  5. Put off the stove and then add coconut oil and curry leaves.
  6. Tasty avail is ready.

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