Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Ofe Onugbu (Bitterleaf soup) recipe here. We also have wide variety of recipes to try.
Before you jump to Ofe Onugbu (Bitterleaf soup) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Now the question becomes, precisely why are these vitamins and minerals essential? You may or may not be aware that apples may actually reduce risks of various cancers, and that is because of all the things in apples. And on the actual list of cancers in which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and purchased a whole bag of apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce department. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to ofe onugbu (bitterleaf soup) recipe. You can have ofe onugbu (bitterleaf soup) using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Ofe Onugbu (Bitterleaf soup):
- Provide Goat meat
- Prepare Stock fish and smoked fish
- Use 2 tablespoon ground crayfish
- Take Freshly washed bitterleaf
- Take 5 small cocoyams
- Take Quarter bottle of palm oil
- Take Seasoning cubes and salt to taste
- Take Periwinkle
- Take Pepper
Instructions to make Ofe Onugbu (Bitterleaf soup):
- Wash and peel cocoyam. Put in a pot, add water and boil until thoroughly cooked. Remove from water and pound to paste in a mortar or process in a blender. Set aside
- Boil goat meat in pot till tender. Add smoked, dried fish and stock fish. Add seasoning cube, salt, crayfish, pepper and simmer for 15 minutes.
- Add pounded cocoyam and palm oil. Stir well to dissolve cocoyam paste. Simmer for another 5 minutes. You can add more water if it is too thick.
- Add your periwinkle and washed bitterleaf. Simmer for another 5 minutes. Taste and adjust for seasoning.
- Your soup is ready. Serve with your choice of swallow, pounded yam, semovita, wheat, eBay.
If you find this Ofe Onugbu (Bitterleaf soup) recipe valuable please share it to your friends or family, thank you and good luck.