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Before you jump to Butternut Squash Soup with lemon and coconut recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually excellent guidance. Sometimes, though, the last thing you need is to have to prepare an evening meal from scratch. Once in a while you need to visit the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water are the best options for beverages. When you drink a large soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also regular water.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to butternut squash soup with lemon and coconut recipe. To make butternut squash soup with lemon and coconut you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Butternut Squash Soup with lemon and coconut:
- Use 2 1/2 lb butternut squash, peeled and seeded (4 cups chopped)
- Take 1 piece lemon or lime zested
- Prepare 3 slice ginger or 1 teaspoon of powdered ginger
- Provide 1/2 Large onion sliced
- You need 1 clove garlic clove, crushed
- Prepare 2 piece Jalapeno chiles or cayenne pepper to taste.
- Prepare 1 piece lemon juiced or 2 limes juiced
- Get 2 cup coconut milk
- Use 1 tbsp olive oil
- Prepare 1 tsp curry powder
Steps to make Butternut Squash Soup with lemon and coconut:
- Cook chopped squash, onion, garlic for 10 minutes stirring occasionally.
- Add coconut milk, cook for 30 minutes on stove
- Puree and add lime juice.
- Serve with herbs.
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