Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they do not know why. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. When it comes to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that defined why apples are so healthy for you. The huge benefits we covered are only a handful of of the benefits that eating apples can offer. You’ll be able to find many more benefits for your health in relation to apples. I really hope that the next time you go to the food store you find yourself getting plenty of apples. These apples can certainly lead to helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Egusi soup:
- Provide 2 cups egusi
- Provide Beef
- Prepare Fresh fish
- Prepare Smoked fish
- Get Stock fish
- Use Crayfish
- Use 2 knorr cube
- Prepare Fresh pepper
- Prepare Palm oil
- Prepare 2 medium sized onion
- Take Pumpkin leaf/ ugu
- Get to taste Salt
Steps to make Egusi soup:
- Blend your your egusi with little crayfish, pour in a plate and add some water then cover.
- In a mota pound your fresh pepper and crayfish and set aside
- Place a pot of oil on fire, hit a little then add your chopped onion then followed by your egusi paste. And fry till it's slightly dry.
- Now pour your already steamed meat, fresh fish and stock fish then followed by your pounded pepper and crayfish and then cover the pot to simmer for about 10 to 15mins so the egusi will be well cooked and won't have that raw taste in it.
- Now add your pumpkin leaf/ugu, stir together and bring down the pot
- Your delicious egusi soup is ready. Serve with any swallow of your choice
- Still remain yours truly chef Emryson.. That #Delta_chef
If you find this Egusi soup recipe valuable please share it to your good friends or family, thank you and good luck.