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Lentils in curry sauce
Lentils in curry sauce

Before you jump to Lentils in curry sauce recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already are aware that the body calls for a heart that is strong and healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are some foods that have been discovered to help you improve your heart health? If you are interested to know what to eat to improve your heart health, go on reading.

Beans–seriously–are extremely good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other bad foods you might be consuming. What we are saying is that subbing in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a good idea. The good news is that beans are tasty–good enough that you might not miss eating meat.

There are many foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are particularly good, though, for improving your heart health. Try introducing these healthy foods into your diet on a regular basis. Your heart will be so much better if you do!

We hope you got benefit from reading it, now let’s go back to lentils in curry sauce recipe. To make lentils in curry sauce you only need 18 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Lentils in curry sauce:
  1. Take 2 cups perboiled lentils
  2. Prepare 3 large carrots
  3. Get salt and pepper
  4. Use 1 bunch dhania
  5. Provide 1 tablespoons vegetable oil
  6. Prepare 1 tablespoon margarine
  7. You need 1 large onion, chopped
  8. You need 1/2 tsp minced ginger
  9. Provide 1 tablespoons minced garlic
  10. Provide 1/2 teaspoon ground cinnamon
  11. Use 1/2 tablespoons ground coriander
  12. Use 1/2 tablespoons ground cumin
  13. Use 1/4 teaspoon ground turmeric
  14. Use 1/4 teaspoon cayenne pepper
  15. Take 1 tomatoes
  16. You need 1 chili, seeded
  17. Prepare 1/8 cup yogurt
  18. Prepare 1 cup water
Steps to make Lentils in curry sauce:
  1. Heat oil and margarine in a small skillet or wok over medium high heat. Add onion and saute until very brown, 10 to 15 minutes. (Note: This is an important step; if onion is not cooked well, sauce will taste funny.)
  2. Add ginger and garlic to onion and saute for an additional 2 minutes. Process onion/ginger/garlic mixture in food processor until smooth. Do not rinse food processor.
  3. Place onion mixture in a large saucepan. Stir in the cinnamon, black pepper, coriander, cumin, turmeric and cayenne pepper and cook over low heat until mixture is thick and has the consistency of a paste.
  4. Puree tomatoes, chile peppers and cilantro in food processor until smooth. Add to onion mixture and stir well over low heat, cooking off moisture from tomatoes and cilantro. Add yogurt a little bit at a time, stirring constantly to avoid curdling.
  5. Blend the whole mixture in food processor to puree it (for a very smooth sauce). Return to saucepan, add water and increase heat to high; bring sauce to a rolling boil. Cover saucepan and boil for 3 to 5 minutes. Reduce heat and simmer until desired consistency is reached.
  6. To serve with lentils, simmer them together for 5 to 10 minutes in the sauce before serving.

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