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Before you jump to Fried Chicken Soup for your soul family ;) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Concentrate on the sides. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. There are lots of salads out there today. You can also pick out Chili. Baked potatoes can also be purchased. Fruit is generally available. There are plenty of healthful options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll keep calorie and fatty food count lower and stay away from commitment.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let other people make your dinner. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fried chicken soup for your soul family ;) recipe. To cook fried chicken soup for your soul family ;) you need 22 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Fried Chicken Soup for your soul family ;):
- You need 4 cup cubed leftover fried chicken ( skin and breading included, deboned)
- Take 2 medium onions, large diced
- Take 6 large carrots (large sliced)
- Take 2 stalks celery (large sliced)
- Prepare 1 cup baby kale (chopped)
- You need 1/4 cup sweet peppers (small diced)
- Take 3 medium red skin potatoes (cut in bite sized pieces, skin on)
- Prepare 1/2 tbsp ground ginger
- Get 6 tbsp jarred minced garlic
- Take 1/2 tbsp whole dried rosemary
- Use 1 tbsp dried basil leaves
- You need 1 tbsp dried chives
- You need 1 salt and pepper to taste
- Use 2 1/2 cup homemade chicken stock
- Get 8 cup water (more when needed)
- Get 1 chicken boullion cube
- Get 1 lb potato gnocci
- Get 4 large eggs
- Take 2 tbsp red wine vinegar
- You need topping: rye croutons and cheese
- You need 4 cup plain rye bread cubes
- Prepare 1 cup shredded cheese of choice
Instructions to make Fried Chicken Soup for your soul family ;):
- To make croutons: preheat oven to 325°F
- Place bread cubes in a single layer on a baking sheet. Bake 20 minutes. Let cool, set aside.
- To make the soup:
- In a large pot or stock pot pour in water, chicken stock, boullion cube, add carrots, onion, potato, celery, kale, sweet pepper, basil, rosemary, ginger, garlic, chives, salt and pepper.
- Bring to a boil. And slow boil for 1 1/2 hours.
- Add water as needed.
- Add chicken (breading and all). Slow boil another half hour or untiol veggies are tender but slightly firm.
- Add minimal water as needed.
- Add gnocci and cook until its done. Do not add anymore water, you want it to thicken up now.
- Wisk eggs in a bowl.
- Slowly stir eggs into soup.
- Bring to a boil and then immedietly remove from heat.
- Pour soup into serving bowls. Top with rye croutons and shredded cheese of choice. (I used colby jack)
- Serve hot and enjoy!
- If you use canned chicken stock/broth, go for low or no sodium.
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