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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is make a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now just about all of the well-known fast food places have broadened their menus. Now lots of them offer you salads. You might get chili. Baked potatoes can also be ordered. You could get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal out of side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. To make kale, sausage & leftover mashed potato soup you need 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Kale, Sausage & Leftover Mashed Potato Soup:
- Take 1 medium onion, chopped
- You need 1 large stem celery, chopped
- Provide 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- Provide 4 cloves garlic, peeled and smashed
- You need 1/2 Tablespoon oil
- Prepare 1 bunch kale, washed well, stems removed, and rough chopped
- Take optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Use 6 cups unsalted liquid (water or broth of choice)
- Provide 1/2 Tablespoon salt
- Get 1 pound sausage, cut into bite sized pieces
- Use 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Prepare 1 bay leaf
- Take 1 teaspoon oregano
- You need 1/2 teaspoon pepper
- Get 2 cups leftover mashed potatoes
Steps to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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