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Lentils curry
Lentils curry

Before you jump to Lentils curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.

You already realize that the body needs the heart to be healthy. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.

Beans, would you believe it, are really good for your heart. The after effects of eating beans might not have a good smell, but they’re great for your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be eating. What we are saying is that subbing in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are delicious and you never know, you may prefer them to your hamburgers and chicken.

There are tons of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. They are essentially great, though, for keeping your heart as healthy as it can be. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to lentils curry recipe. To cook lentils curry you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Lentils curry:
  1. Get 2 cups red split lentils
  2. Get 1 litre water (change according to your own preference)
  3. Use 1 tsp curry powder
  4. Use 1 tsp turmeric powder
  5. You need 2 tbsp salt
  6. Prepare Chopped coriander
  7. Get 8 cloves garlic chopped
  8. Prepare 1/2 onion chopped finely
  9. Provide 1/3 cup oil
  10. Provide 2 bay leaves (optional)
  11. You need 3 fried chillies (optional)
Steps to make Lentils curry:
  1. Wash lentils thoroughly then add 1l of water. Leave on high gas with chopped onions, turmeric powder, curry powder, bay leaves, and salt
  2. Stir the lentils occasionally until all the excess water goes and you are happy with the consistency of the lentils. Cooked lentils should turn yellow but if the lentils doesn’t break then you can use a whisk to break it
  3. In a separate, small pan, fry your garlic in 1/3 cup of oil until it is brown then add it to your lentils curry
  4. Cover your lentils curry and cook for another 10 minutes on low gas then garnish with coriander and fried chillies

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