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Before you jump to Fresh Methi Chicken (Murgh Curry) recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Did you know, however, that a number of specific foods are terrific for making your heart be healthier? Keep on reading to learn which foods are beneficial for your heart.
Fish is among the best meats that you can eat. You’re probably already aware of this because your physician has instructed you to eat some fish two times or threee times a week. This is especially true if you’ve got heart problems or if your heart is not healthy. Know that fish contains a lot of Omega 3’s which are what enables your body to process unhealthy cholesterol. Include fish in two meals every week.
There are tons of foods that you can add to your diet that will be great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. These foods are especially good for the heart, however. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to fresh methi chicken (murgh curry) recipe. You can cook fresh methi chicken (murgh curry) using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Fresh Methi Chicken (Murgh Curry):
- Take 10 chicken things or 4 breast
- Take 300 g sliced onions
- Prepare 3 tbsp fresh garlic paste
- Provide 2 tbsp ginger paste
- Provide 4 fresh tomatoes
- Prepare to taste Salt
- Take 2 eggs
- Prepare 2 tbsp turmeric
- Take 1 tbsp Garam masala
- Get 6 green chillies
- You need 1 tbsp cumin
- Provide 200 g fresh methi (fresh fenugreek leaves)
- Get Oil for frying the chicken
Steps to make Fresh Methi Chicken (Murgh Curry):
- Chop the chicken thighs in to medium sized pieces or diced the chicken breast (if using the breast instead chicken thighs.
- Marinate the chicken with eggs, salt, 1 tbsp turmeric and garlic. Leave it in the fridge for 2 hours.
- Prepare the stuff for masala by slicing the onions, grated garlic, ginger and chopped green chillies.
- Heat up one cup of oil and fry the marinated chicken. Once fried, take the chicken out of the oil and place in to clean dish.
- Drain some of the oil and leave 2 tbsp oil in the same dish to cook the masala. Sauté the cumin seeds, garlic until brown. Add sliced onions. Cook the onions until oil starts to separate.
- Add chopped tomatoes, ginger, chillies and salt. Cook it for 20 mins on medium heat. Keep stirring after 5 mins. Add turmeric and 1/2 cup water.
- Once the gravy cooked to nice consistency, add fresh Methi. Cook it for further 5-10 mins.
- Add chicken. Mix it together till the masala coated nicely to the chicken.
- Garnish with fresh coriander. Serve with Rice and Naan.
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