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Before you jump to Okro soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
At this time we are going to show you the reason why these minerals and vitamins are crucial to good health. As I am confident you know, research is being carried out all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the list of cancers in which apples can help ward off is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and purchased a whole bag of apples.
I hope I have revealed some information that revealed why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. These apples could end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to okro soup recipe. You can cook okro soup using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Okro soup:
- Provide 15-20 piece Okra
- Take 1 cooking spoon Red Palm Oil
- Provide 300 grams Assorted meat(Beef, Shaki, round aboutPonmo goat meat
- Prepare 200 grams Assorted Fish (Dry Fish, Stock Fish,smoked Fish
- Get 2 tablespoonful ground Crayfish
- Get 2 medium onion bulb
- Take 2 handfuls leaf (pumpkin or Ewedu)
- Provide 2 big stock cubes (crayfish bouillon cube)
- Take 2 fresh pepper,tatachi(yellow,red and black)
- You need 1 tablespoon grounded opeyi
- Get 2 tablespoonful of grounded ogbono(thickner)
- Take to taste salt
Steps to make Okro soup:
- Cut the okra into tiny bits, but if you want it less chunky, you can grate it with a grater adding the fresh pepper,opeyi, tatachi and onions. Set aside then cut the vegetables into thin sliced and set aside.
- Wash the assorted meat pomo, Shaki,roundabout now need cook them first for about 15min before adding the other meat, stock fish,dryfish,smokedfish with a stock cube, onions and salt to taste. Cook until tender.
- Then add the Ogbono and red oil, after 5 seconds add the grated Okro, grounded crayfish and the stock cube Cover and leave to cook for 5 minutes. Okra is also a vegetable, so try not over cook it.
- After 5 minutes, add the vegetables and a pinch of salt to taste.
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