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Before you jump to Chicken soup with bechamel sauce recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you reach the drive through.
Pick water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. A sole helping of soda is normally thought to be eight ounces. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Usually, though, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are far better choices.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to chicken soup with bechamel sauce recipe. You can cook chicken soup with bechamel sauce using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken soup with bechamel sauce:
- Use 1 potato 🥔
- Take 1/2 cup shredded chicken 🐔
- You need 1/4 cup green peas
- Take to taste Salt 🧂, black pepper
- Get 1 tsp flour
- Prepare 1 tsp powder milk
- Provide 1 cup soup of chicken
- Provide to taste cheese, depending what cheese u want i use one slice of Colby jack
Steps to make Chicken soup with bechamel sauce:
- We cut the potatoes into small cubes and then cook them by adding water with a little salt and black pepper, and after they are ripe we put the green peas with them until they are ripe together
- The chicken is chopped and ready, mixed with potatoes and peas
- We mix the flour with milk, then put the chicken soup on them, put salt and black pepper, mix them well with add cheese, and start cooking them, taking into account the constant stirring of the mixture so that it does not clump
- Add this mixture to the chicken, potatoes and peas and keep stirring until they are done, you need 6 minutes, and you can control the thickness of the soup by adding water
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