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Lentils Chicken curry
Lentils Chicken curry

Before you jump to Lentils Chicken curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body needs the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are terrific for making your heart feel better? Keep on reading to learn which foods are great for your heart.

Know that blueberries are terrific for the health of your heart. Here’s an interesting fact: Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. This, essentially, makes your heart as healthy as possible.

There are a whole lot of foods that you can consume that will be good for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are essentially beneficial for the heart, though. Incorporate these healthy foods in your diet each day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to lentils chicken curry recipe. You can have lentils chicken curry using 25 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Lentils Chicken curry:
  1. Get 500 gram chicken pieces
  2. Provide 2 tbsp broken wheat (dalia)
  3. Provide 2 tbsp toor dal
  4. Prepare 2 tbsp chana dal (Bengal gram dal)
  5. Take 2 tbsp masoor dal
  6. Prepare 1 cup sliced onion (fried)
  7. Take 1 tbsp ginger paste
  8. You need 1 tbsp garlic paste
  9. Prepare 2 nos bay leaf
  10. Prepare 4 cloves
  11. Use 2 cardamom
  12. You need 1/2 javitri (mace)
  13. Take 3 tbsp oil + 2 tbsp
  14. You need 2 tbsp ghee
  15. Take To taste Salt
  16. You need 1 tbsp turmeric powder
  17. Prepare 2 nos green chilli
  18. Take 1 tbsp coriander powder
  19. You need 1 tsp cumin powder
  20. Get 1 tsp kasuri methi
  21. Prepare 1 tsp garam masala powder
  22. You need As required Coriander leaves chopped
  23. Use 1 tsp Kashmiri chilli powder
  24. Use 1 tbsp crushed black pepper
  25. Provide 1 tsp sugar
Steps to make Lentils Chicken curry:
  1. Wash all dals and put them in a pressure cooker with water, add salt to taste, turmeric powder 1 tsp. Cook it for 2 whistles. Heat oil in a kadai fry onion like (beresta) golden brown in colour. Keep the fried onions aside.
  2. Marinate the chicken with salt, turmeric powder, ginger garlic paste and keep it aside for about 10 minutes, then fry it to light brown in colour. Heat ghee in a kadai and to that add half of the fried onion, then add Kashmiri chilli powder, ginger garlic paste, whole garam masala. Cook it for 1 minute then add coriander powder and cumin powder, salt to taste, sugar and green chilli.
  3. Then pour the boiled dal, mix well, then add fried chicken and water. Mix it well, then cover it and cook it in low flame until the chicken is tender, stir it at intervals. Sprinkle some coriander leaves chopped, garam masala powder and kasuri methi. Garnish with fried onion and coriander leaves. Serve hot with rice, roti, Paratha etc.

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