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Before you jump to Thai green curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are certain that you should have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you already know, though, that there are several foods that can help you have a healthy heart? In this article, you will discover which foods are beneficial for your heart.
Fish is perhaps the best food you can ingest. You’re probably already aware of this as your health care provider has told you to ingest some fish at least two or three times a week. This is particularly true for individuals whose hearts are unhealthy. Fish is loaded with Omega 3’s which work to process cholesterol and transform it into healthy energy. Try to eat fish in at least two meals every week.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to thai green curry recipe. To cook thai green curry you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Thai green curry:
- You need 500 g chicken thigh
- You need 3 medium size carrots
- Use 1 bok choy
- Take 1 tablespoon crushed garlic
- Provide 1 tablespoon crushed ginger
- Use Green beans
- Provide 3 tablespoons fish sauce
- You need 1 can coconut milk 400ml
- Get 2-3 Green curry paste
- Prepare 2 teaspoons coconut sugar
- Take White rice
Instructions to make Thai green curry:
- Prepare veges, Thinly slice carrots, cut green beans in half, chop up bok choy.
- Heat pan medium to high heat with oil. Cut up chicken thighs into chunks. Lightly brown chicken, while chicken is cooking, put on the rice to start cooking. Once chicken is cooked remove from pan and set aside.
- Cook veges, extra teaspoon of oil, put in garlic and ginger and curry paste then carrots. Cook carrots for a couple of mins, stirring occasionally, then place in green beans and cook for another 2 mins.
- Once veges are cooked, add coconut milk and half a cup water, fish sauce and coconut sugar. Stirring mixing all up, then readd the chicken and let simmer for 5mins, add bok choy and cook for another min until it wilts.
- Serve up and eat!
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