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Thai butternut squash soup
Thai butternut squash soup

Before you jump to Thai butternut squash soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Eating Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

Your heart is another thing which can be helped when you eat apples. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.

I really hope I have revealed some good information that explained why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can provide. You’ll be able to find many more benefits regarding your health in relation to apples. So do yourself a favor and grab some apples the very next time you go to the store. You will notice that your overall health may tremendously be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to thai butternut squash soup recipe. To make thai butternut squash soup you only need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Thai butternut squash soup:
  1. Take 2 + tsp salt to taste
  2. Take 2 + tsp chili pepper flakes to taste
  3. Use 2-3 tbs. minced garlic
  4. Take 2-3 tbs. garlic chili paste
  5. Prepare 2 (15 oz) packages cubed/frozen Butternut Squash
  6. Prepare 2 tbs. olive or coconut oil
  7. Get 3 shallots, chopped
  8. Take 5 scallions, chopped
  9. Take 1 (32 oz.) Container Vegetable broth
  10. Take I can light coconut milk
Instructions to make Thai butternut squash soup:
  1. In Dutch oven add olive oil, shallots, green onions (reserve one for garnish), garlic. Sauté about 8 minutes until tender. Add two pkgs of butternut squash and sauté additional 10 minutes with lid on.
  2. Remove lid, stir. Add chili flakes, salt, seasonings. Sauté about 5 minutes. Add broth. Stir until combined. Simmer 15 min until squash is completely tender.
  3. Remove from heat. Using a hand blender, purée the soup very carefully in the pot. If you do not have a hand blender, use a vitamix style blender ladeling the hot soup into blender at 50% capacity of blender size. Then pouring back into a warming pot once blended. (I highly recommend owning a hand blender to purée soups).
  4. Once soup is puréed, open coconut milk and carefully pour into a small mixing bowl. Wisk until blended. Pour 3/4 of the total can of coconut milk into the soup, lightly stirring to blend, reserving remaining 1/4 of the coconut milk as a swirled garnish for each bowl. I also garnished with chopped green onion and extra chili flakes. Or you could use chives, cilantro or lemongrass.

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