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Greek Fakes Soupa - lentil and summer veggie soup 🌱
Greek Fakes Soupa - lentil and summer veggie soup 🌱

Before you jump to Greek Fakes Soupa - lentil and summer veggie soup 🌱 recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.

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Now the question turns into, why are these vitamins and minerals essential? As I am certain you know, research is being done all the time and there have been studies that have been done that clearly show that apples can reduce some cancer risks. And on the list of cancers which apples can help defend against is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and got a whole bag of apples.

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We hope you got insight from reading it, now let’s go back to greek fakes soupa - lentil and summer veggie soup 🌱 recipe. To cook greek fakes soupa - lentil and summer veggie soup 🌱 you only need 20 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Use 1 carrot
  2. You need 1 stem celery
  3. Provide 1 courgette
  4. Get 1 or more pepper (any colour)
  5. Take 1 onion
  6. You need 1 bay leaf
  7. Prepare 1 sprig rosemary
  8. You need 1 spring Thyme
  9. Get 2 cloves garlic
  10. Get 1 handful spinach
  11. Take 2 cloves garlic
  12. You need 1-2 tomato - grated
  13. Prepare 1 cup cooked brown or green lentils
  14. Provide Olive oil
  15. Provide 1 crumble of vegan feta (optional)
  16. Take 1 splash red wine vinegar
  17. Use 1 splash vegan Worcestershire Sauce
  18. Take 3 cups water or veg stock
  19. Provide 1 sprinkle of chopped parley and mint (add fresh at the end)
  20. You need 1 squeeze lemon
Instructions to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
  1. Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
  2. Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
  3. Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿

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