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Before you jump to Jamacian Style Curry Chicken recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that the body calls for a heart that is strong and healthy. Think about it: if your heart is not healthy then the rest of you won’t be healthy either. You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Do you know, though, that several specific foods are good for improving the health of your heart? Continue reading to find out which foods are best for your heart.
Believe it or not, beans are really great for the health of your heart. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re really healthy food items. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in kidney beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are very tasty and you never know…you might not even miss real chicken or beef.
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We hope you got benefit from reading it, now let’s go back to jamacian style curry chicken recipe. To make jamacian style curry chicken you only need 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Jamacian Style Curry Chicken:
- You need 1 package boneless, skinless chicken breasts or 1 pckg thighs
- Take 2-4 tbs curry powder
- Take 1 tbs ground all spice
- Provide 1/2 tsp black pepper
- Get Salt for water
- Prepare to taste Thyme
- You need Olive oil
- Prepare 1 tbs white vinegar
- Get 1 red tomato
- Take 1 onion (red or yellow)
- You need 2 carrots
- You need 1 red pepper
- Provide 1 green pepper
- Prepare 1 green onion/scallion
- You need 2 tbs minced garlic
- Take 4-6 white potatoes
- Provide 2 scotch bonnet peppers (optional)
- Prepare 2 tbs sofrito (optional..I used bc I didn't have scotch bonnet)
Steps to make Jamacian Style Curry Chicken:
- Rinse chicken with water. Cut into bite size pieces. Place in salt water.
- Pat dry. Chop onion, peppers, tomato & scallon. Add 2tbs curry powder, all spice, black pepper to chicken. Add vegetables & minced garlic. (Add sofrito if desired) Marinate overnight in the fridge.
- Over medium heat add olive oil & 2 tbs curry powder. Add seasoned chicken mixture to pan, let brown 10 minutes. Chop potatoes & put in water so they don't turn. Chop carrots.
- After 10 minutes, add potatoes, carrits & thyme. (Fresh is better, but my store didn't have any). Add vinegar. (Your choice to add water, I added half of the potato water to get a little sauce for rice). Allow to simmer on medium-low to low for 45 minutes with the lid on. Serve over white rice. Add a sprinkle of salt if desired.
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