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Butternut squash and curry soup with chicken
Butternut squash and curry soup with chicken

Before you jump to Butternut squash and curry soup with chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is certainly good advice. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because lots of the popular fast food spots are trying to make their menus healthier now. Here is how you can eat healthy and balanced when you visit the drive through.

Select a drive through with a restaurant that’s known for catering to people with better palates. For example, Arby’s won’t provide hamburgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly unfit items.

Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to butternut squash and curry soup with chicken recipe. To make butternut squash and curry soup with chicken you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Butternut squash and curry soup with chicken:
  1. Use 1 butternut squash
  2. Take 1 yellow onion
  3. Prepare 1 clove garlic
  4. Provide 48 oz vegetable stock
  5. Get 1 can coconut milk (plus more for garnish)
  6. Take 1 tbs brown sugar
  7. Take 2 tbs yellow curry paste (more or less depending on taste)
  8. Take 2 chicken breast’s (optional)
  9. Prepare 1 tbs cumin (for chicken)
  10. Provide 1 tbs turmeric (for chicken)
  11. You need 1 tbs onion powered (for chicken)
  12. Get 1 1/2 tsp ground ginger (for chicken)
  13. You need 1 1/2 tsp ground cinnamon (for chicken)
  14. Prepare Olive oil (see directions)
Steps to make Butternut squash and curry soup with chicken:
  1. Pre heat oven to 400° then roast the butternut squash. I usually cut it in half, poke holes in it then microwave each half for 4 minutes. I then remove the skin, dice it into chunks, and cover them in olive oil and a little salt and pepper. Then put it in the oven and cook for about 30 minutes or until the squash is soft
  2. Dice the onion and put it in an oiled pan with the clove of garlic. Sauté on medium heat until onion is caramelized.
  3. When the squash and onions are done, throw them into a stock pot and set them aside so you can prep your chicken.
  4. Cover the chicken breasts in olive oil and add salt and pepper. Then cover them in the dry spices and roast them in a 350° oven for about 20 minutes or until there is no pink in the middle. When the chicken is done, shred it and set it to the side.
  5. While the chicken is cooking, add the vegetable stock to the pot with your squash and onion and heat on medium low. You can also add your brown sugar and your curry paste. After the curry has been incorporated, you can use a hand blender to blend the chunks of squash and onions until the soup is smoothe.
  6. Add your can of coconut milk (be sure to shake it before opening the can)
  7. Ladle some of the warm soup into your bowl and add the chicken and some extra coconut milk if choose!

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