Hey everyone, welcome to our recipe page, if you're looking for Grilled Fish in Coconut Sauce “Samaki wa Kupaka” #localingredientscontest recipe, look no further! We provide you only the perfect Grilled Fish in Coconut Sauce “Samaki wa Kupaka” #localingredientscontest recipe here. We also have wide variety of recipes to try.

Grilled Fish in Coconut Sauce “Samaki wa Kupaka”
#localingredientscontest
Grilled Fish in Coconut Sauce “Samaki wa Kupaka” #localingredientscontest

Before you jump to Grilled Fish in Coconut Sauce “Samaki wa Kupaka” #localingredientscontest recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be discussing that with you here.

You will additionally be able to have a healthier heart by eating apples. More than likely you know that apples contain fiber, and that, and some of the other ingredients of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also beneficial to promoting heart health. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just discussed some of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. It can truly help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to grilled fish in coconut sauce “samaki wa kupaka” #localingredientscontest recipe. You can cook grilled fish in coconut sauce “samaki wa kupaka” #localingredientscontest using 6 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Grilled Fish in Coconut Sauce “Samaki wa Kupaka”

#localingredientscontest:

  1. Use 3 big fish
  2. Provide Spices for fish marianade (dried red pepper, black pepper, salt and lemon juice)
  3. Take 5 cups light coconut milk and 2 cups of heavy coconut milk
  4. You need Fresh tamarind
  5. Provide 5 pods Garlic
  6. Get 1 teaspoon turmeric powder
Instructions to make Grilled Fish in Coconut Sauce “Samaki wa Kupaka”

#localingredientscontest:

  1. Marianate the fish, with marianade ingredients, for minimum 30 minutes.
  2. On low to medium charcoal heat, now grill the fish as it dries till well cooked, turning at equal intervals on both sides. Put aside when ready as you make the paste.
  3. Press the fresh tamarind in thin coconut milk, when well pressed, remove the remainder tamarind, grind garlic with the turmeric powder and add. Add salt, bring to simmer till it gets thick. Now add the heavy coconut milk. Divide the gravy into two bowls.
  4. The first bowl of cooked gravy is used on the fish, take the ready fish back to the griller, and coat it with the gravy as it falls on the charcoal to get the sweet aroma back to the fish. Do this for both sides.
  5. When coated well, as shown in the picture, remove from griller and set aside for the second coating on the plate.
  6. Coat the remaining, for the presentation and not too dry to eat with rice/bread.
  7. Serve and Enjoy!

If you find this Grilled Fish in Coconut Sauce “Samaki wa Kupaka” #localingredientscontest recipe useful please share it to your close friends or family, thank you and good luck.