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Before you jump to Black-Eye Pea and Collard Greens Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Occasionally, though, the last thing you want is to have to make an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Select water, juice or maybe milk as a beverage. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. A single portion of soda is typically thought to be eight ounces. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food carbonated drinks are no less than twenty ounces large. It is most often at least 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are much better choices.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to black-eye pea and collard greens soup recipe. You can have black-eye pea and collard greens soup using 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Black-Eye Pea and Collard Greens Soup:
- Use 2 cup dried Black-Eye peas
- Get 2 tbsp extra virgin olive oil
- Use 1 large yellow onion, chopped
- Use 2 garlic cloves, finely chopped
- Provide 1/2 lb cooked chicken breast or smoked turkey, cut into small cubes (optional)
- Provide 2 stalks celery, chopped
- Provide 6 cup low-sodium chicken broth
- Prepare 1 bunch collard greens, tough stems and ribs removed, leaves thinly sliced
- Provide 4 carrots, chopped
- Use 1 ground black pepper to taste
- You need 1 cayenne pepper to taste
Steps to make Black-Eye Pea and Collard Greens Soup:
- Carefully pick through peas to remove any debris or small stones and rinse well. Transfer to large bowl, cover by 3 inches with water, cover and set aside at room temperature for 8 hours or overnight; drain and rise well. I used black-eyed pea from a can. (Optional)
- Heat oil over medium heat in a large pot. Add onion garlic, chicken and celery and cook until onion is translucent, 5 to 8 minutes. Add peas and broth, bring to a boil and skim off and discard any form on the surface. Reduce heat and simmer, partially covered, until peas are tender, about 45 minutes. Add collard greens and carrots and simmer until tender, 15 to 20 minutes more. Season with salt, pepper and cayenne and serve. Serves 6
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