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Butternut squash soup (tekvicová polievka)
Butternut squash soup (tekvicová polievka)

Before you jump to Butternut squash soup (tekvicová polievka) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthfully when you visit the drive through.

Focus on the sides. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have enhanced their products. Now plenty of them offer you salads. Chili is a different option. Baked potatoes can even be ordered. Fruit is normally available. There are many healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. You’ll maintain your calorie and fatty food count low and escape commitment.

Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to butternut squash soup (tekvicová polievka) recipe. You can have butternut squash soup (tekvicová polievka) using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Butternut squash soup (tekvicová polievka):
  1. Use 1 large butternut squash (1 väčšia maslová tekvica)
  2. Get 2 medium potatoes (2 stredné zemiaky)
  3. Use 1/2 stalk celery (1/2 stopkového zeleru)
  4. Provide 2 medium carrots (2 stredné mrkvy)
  5. Get 1 onion (1 cibuľa)
  6. You need butter (maslo)
  7. Get olive oil (olivový olej)
  8. Take salt (soľ)
  9. Get pepper (čierne korenie)
  10. Use dried thyme (sušený tymián)
  11. Take 1 l chicken or vegetable broth (1 l kuracieho alebo zeleninového vývaru)
Steps to make Butternut squash soup (tekvicová polievka):
  1. Prepare ingredients. (Pripravíme si ingrediencie.)
  2. Peel and chop butternut squash and potatoes to small cubes. Add olive oil, salt, pepper and dried thyme and bake it at 200 degrees of celsius for 25 minutes. (Ošúpeme a nakrájame tekvicu a zemiaky na malé kocky. Pridáme olivový olej, soľ, korenie, sušený tymián a pečieme 25 minút pri 200 stupňoch.)
  3. Meanwhile prepare chicken or vegetable broth and chop vegetables. (Medzitým si nachystáme kurací alebo zeleninový vývar a nakrájame si zeleninu.)
  4. In a bigger pot, melt butter with olive oil and cook chopped onion until golden brown. Add other vegetables and cook them until soft. Season with salt and pepper. (Vo väčšom hrnci si roztopíme maslo s olivovým olejom a osmažíme nakrájanú cibuľu dozlatista. Pridáme zvyšnú zeleninu a varíme do zmäknutia. Osolíme a okoreníme.)
  5. Add roasted squash and potatoes and pour over broth. Simmer 10 minutes. (Pridáme opečenú tekvicu a zemiaky a zalejeme vývarom. Varíme ešte 10 minút.)
  6. Blend the soup carefully with hand blender until creamy. Serve with pumpkin seeds. Bon appétit 😋 (Polievku opatrne rozmixujeme tyčovým mixérom. Podávame s tekvicovými semienkami. Dobrú chuť 😋)

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