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Before you jump to Turkey veggie soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or milk as a drink. Drinking a large soda allows hundreds of empty fat laden calories into your diet. Usually just one portion of soda is only eight ounces big. That helping normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy options.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to turkey veggie soup recipe. You can cook turkey veggie soup using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Turkey veggie soup:
- Get 2 zucchini sliced and halved
- Take 2 yellow squash sliced and halved
- Use 1 small onion chopped
- Get 2 handfuls baby carrots chopped
- Prepare 4 garlic cloves chopped
- Get 3 celery stalks chopped
- Prepare 1 can black beans
- Prepare 1 can italian diced tomatoes
- You need 1 cup split green peas (softened)
- Provide 3/4 cup brown rice
- Get 4 cup vegetable broth
- Provide 3 cup V8
- Use 1 tbsp italian seasoning
- You need 1 tsp thyme
- Prepare kosher salt fresh ground pepper
- Get 1 lb ground turkey meatballs
- You need 1/3 cup italian bread crumbs
- You need 1 egg
- Provide salt and pepper
Instructions to make Turkey veggie soup:
- First chop up all the veggies. Use a large pot and put a couple tablespoons olive oil in it. Add carrots celery onion and garlic first. After about 5minutes add squash zucchini black beans and diced tomatoes. Add your green peas and the brown rice. Heat should be on medium.
- Next add your vegetable broth. Keep on medium and put the lid on. Wait about an hour. In the meantime you can make your turkey meatballs.
- Mix turkey bread crumbs egg salt and pepper. Heat skillet on medium heat. Form very small balls and cook about 5-7 min until done. Add to soup.
- At this point your soup may start to get pretty thick. You can add the V8 to thin it out. Or use more broth if you wish. I just had V8 so I decided to try it. Just add your spices salt and pepper as it cooks. May need to add more depending on how strong you like them.
- Let simmer for another hour or so. Until the green peas are completely soft.
- When done sprinkle with parmesan cheese or cheese of your choice and enjoy.
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