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Before you jump to Mushroom & Tofu Miso Soup (きのこと豆腐味噌汁） recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, the last thing you need is to have to make a meal from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. There are plenty of salads available these days. Chili is definitely yet another option. You can get baked potatoes. Fruit is usually offered. There are a lot of alternatives that don’t involve eating something deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and escape dedication.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to mushroom & tofu miso soup (きのこと豆腐味噌汁） recipe. To make mushroom & tofu miso soup (きのこと豆腐味噌汁） you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Mushroom & Tofu Miso Soup (きのこと豆腐味噌汁）:
- Provide dashi stock
- Prepare silken tofu
- Get enoki mushroom
- Get shimeji mushroom
- Take Dried wakame
- Get Miso paste (I use the mixture of red & white miso)
- Provide Chopped spring onion for topping (optional)
Instructions to make Mushroom & Tofu Miso Soup (きのこと豆腐味噌汁）:
- Cut tofu into small cubes. You might need to boil the tofu beforehand to remove the sour taste and odor.
- In a saucepan, boil dashi.
- Once it's boiled, put shimeji & enoki mushroom. Reduce the heat and simmer for a few minutes.
- Put tofu, simmer for a minute and turn off the heat.
- Dissolve miso paste using laddle. Be sure to dissolve miso completely. We don't want to have salty miso clumps in our soup, right? :(
- Adjust the taste by adding more miso if you like your soup to be salty. Never boil the soup once miso is added, because it will make the soup taste bland.
- In a small serving bowl, put dried wakame and pour the soup over it. Wakame will expand quickly if it gets contact with hot water.
- Serve it with spring onion on top. Enjoy it with steamed rice or just miso soup alone is OK!
- Tips : You can re-heat the miso soup if you need to, but don't bring it to boil 😇
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