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Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you can discover in just one apple. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The advantages we covered are only a couple of of the benefits that eating apples can provide. In the event you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase some apples, their in the produce isle. These apples can end up helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can cook butternut squash soup using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Butternut Squash Soup:
  1. Provide 1 butternut squash
  2. Use 1 chopped onion
  3. Get 2 crushed garlic cloves
  4. Get 1 large carrot finely chopped
  5. Prepare 1 large parsnip finely chopped
  6. Prepare 1 tablespoon sunflower oil
  7. Provide 1 teaspoon celery salt
  8. Prepare 1/2 teaspoon garam masala
  9. Take 1 table spoon chopped ginger
  10. Use 1/2 teaspoon salt
  11. You need 500 ml boiled water
Steps to make Butternut Squash Soup:
  1. Cut the butternut squash in four (with a cross from top to bottom) and roast it in the oven at medium heat for approx. 20 minutes.
  2. In a saucepan, add the sunflower oil to fry the onion and the garlic in medium heat. Add the carrots and parsnip then add the celery salt and leave it to cook for 3 minutes with the lid on in lower heat.
  3. Scrap the butternut squash with a spoon or peel it with a knife, it should be cooked but firm, make sure it is not burning hot before peeling it.
  4. Pour the water, the butternut squash, garam masala and ginger. Leave it to cook for 5 minutes with the lid on at medium to low heat.
  5. Take the pan off the hob, blend it until it's to your taste, I like it a little bit lumpy. Add salt and enjoy! You can garnish with pumpkin seeds, it looks pretty and it's crunchy!

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