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Before you jump to Chicken and Sweetcorn Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations are attempting to make their menus better now. Here is the way to eat healthy and balanced when you hit the drive through.
Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened considerably. Now lots of them offer salads. Chili is definitely another selection. Baked potatoes may also be purchased. Fruit is normally available. There are a lot of options that don’t require eating something deep fried. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken and sweetcorn soup recipe. You can have chicken and sweetcorn soup using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Sweetcorn Soup:
- You need 1 clove garlic crushed
- Use 1 litre chicken stock
- You need 2 x 300gm creamed corn
- Provide 400 gm chicken thigh fillets cut into 1-2 cm wide strips
- Get 1 Tbs soy sauce
- Use 1 Tbs Chinese cooking wine or rice wine
- Provide 3 green shallots sliced
- Provide 1 Tbs Cornflour
- Take 50 ml cold water
- Get 2 tsp sesame oil
- You need 2 eggs
Instructions to make Chicken and Sweetcorn Soup:
- Melt butter or oil in a large saucepan over medium heat. Add the garlic and cook for 1 minute, then add the chicken and cook for 3-4 minutes. Stir in the stock, creamed corn, soy sauce, Chinese rice wine, and half the shallots. Bring to the boil then simmer for 15 minutes or until the chicken is very tender and you're happy with the consistency. Stir occasionally.
- While the soup is cooking, crack eggs into a small glass bowl and beat with a fork until combined. reserve.
- In another small bowl combine the water and cornflour until smooth.
- When chicken has cooked through add cornflour liquid to the soup, stir for 5 mins.
- Add whisked egg by drizzling into soup slowly and stirring if you can.
- Turn heat off, let it stand for 3 mins.
- Serve!
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