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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly very good advice. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food places are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now most of the fast food menus have been widened considerably. Now you can get several different salads. You may also choose Chili. Baked potatoes may also be bought. Fruit is usually offered. There are lots of healthful options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you may keep your fat content and calorie counts low.
Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To make minestrone soup you need 20 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Prepare 2 tbsp. olive oil
- Prepare 1 tbsp. unsalted butter
- Prepare 2 large carrots, peeled and diced
- Use 2 stalks celery, diced
- Use 1/2 yellow onion, diced
- Prepare 4 cloves garlic, minced
- You need 1/4 cup (2 oz.) tomato paste
- You need 1/2 tsp. each oregano, dried basil
- Take 1/4 tsp. ground thyme
- Prepare 1 can (28 oz.) fire roasted crushed tomatoes
- Use 4 cups unsalted vegetable broth
- Get 2 bay leaves
- Prepare 3/4 tsp. salt
- You need 1/4 tsp. pepper
- Provide 2 small potatoes, scrubbed and diced
- You need 1 zucchini, diced
- Prepare 1 yellow squash, diced
- Get 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- Use 1 cup ditalini pasta (or other small shape)
- Get 2 heaping cups spinach, roughly chopped
Instructions to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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