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Before you jump to Lumps of egusi in okra and ogbono soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the popular fast food places have expanded their menus. Now plenty of them offer you salads. Chili is yet another option. You could possibly get baked potatoes. You can make fruit. There are so many possibilities that you can choose that do not force you to ingest foods that have been deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lumps of egusi in okra and ogbono soup recipe. You can cook lumps of egusi in okra and ogbono soup using 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Lumps of egusi in okra and ogbono soup:
- Use 15 fresh okra
- Provide 1 tablespoon ogbono
- You need 1/2 egusi (ground)
- Take 1 egg
- Get 7 fresh pepper
- Get 1 onion bulb small
- You need 3 tablespoon crayfish (ground)
- Provide 5 cube maggi
- You need 1 bunch pumpkin leaf (sliced)
- You need 1/2 palm oil
- Get 4 piece ice fish
- Provide 1 small piece locust beans
- Provide to taste salt
Steps to make Lumps of egusi in okra and ogbono soup:
- Get a clean moltar,wash okra and cut put in the moltar,wash 5 pepper, half onion and add pound very well to form a paste.
- Get a clean pot place on heat add the oil after 1min then add the pounded paste with the ogbono then stir for 5min.Wash fish put in a pot add half cupwater 2 cube maggi and steam for 5min.
- Then add the fish stock to the pot,add maggi,crayfish,pound locust beans and add.Reduce the heat at this stage.
- Get a clean bowl,add the egusi sprinkle water on it and stir.Break egg and whisk,add 2 fresh pepper blended,half chopped onion,little salt mix everything together.Then place pot on heat add 2 glass cup water.
- Allow to boil then cut the egusi mixture into the boiling water allow for 10min.The egusi here will become a lump add to the pot of soup and stir then lastly pumpkin leaf immediately turn off heat.
- Soup is ready came out perfect.Eaten with pounded yam.
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