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Before you jump to Sweet Potato and Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very good guidance. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy when you visit the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish choice at a restaurant. Now many of the fast food selections have been widened considerably. Now you can find several different salads. Chili is definitely a different choice. Baked potatoes may also be purchased. Fruit is usually offered. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you may keep your fat content and calorie counts low.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. To make sweet potato and butternut squash soup you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sweet Potato and Butternut Squash Soup:
- You need 1 knob butter
- Get 1 tsp olive oil
- You need 1 large white onion, diced
- Get 1 large sweet potato, peeled and diced
- You need 1 butternut squash, peeled and diced
- Take 900 ml vegetable stock
Steps to make Sweet Potato and Butternut Squash Soup:
- Melt the butter in the pan and add the oil.
- Add the onions to soften, then the sweet potato and the butternut squash, stir for 1 minute or so.
- Add stock and bring to the boil, turn down the heat and simmer for around 45 minutes.
- Use a hand bender to blend all the ingredients together.
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