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Before you jump to Cheesy Broccoli Chicken Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. From time to time, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food spot.
Visit a drive through at a place that has made it a practice to provide healthier options to people. For example, Arby’s does not offer hamburgers. Instead, the options include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts and also other terribly unfit items.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. You can have cheesy broccoli chicken rice soup using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Cheesy Broccoli Chicken Rice Soup:
- Get 2 tbs unsalted butter
- Get 1 tbs coconut oil
- Get 3 tbs flour
- Get 2 cups chicken broth
- Take 2 cups 2% or whole milk
- Use 2 cups Kraft triple cheddar shredded cheese
- Use 1/4 tsp cayenne
- Provide 1 (8 oz) tub garlic and herb cream cheese
- Take 1/2 cup instant rice - uncooked
- You need 2 cups cooked chicken - diced
- Provide 3 cups broccoli florets - cooked and chopped
- Use to taste salt and pepper
Instructions to make Cheesy Broccoli Chicken Rice Soup:
- To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop.
- While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping.
- Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!
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