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Before you jump to Okra and ogbono soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Go with the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now most of the fast food choices have been widened quite a bit. Now quite a few of them provide salads. You can get chili. Baked potatoes can even be ordered. You can make fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to okra and ogbono soup recipe. You can have okra and ogbono soup using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Okra and ogbono soup:
- Provide 10 okra(chopped)
- Use 1 tablespoon ground(ogbono)
- You need 2 big smoked fish
- Provide 7 fresh pepper(blend)
- Get 1 big onion(blend)
- Use 2 tablespoon crayfish(ground)
- You need 1 bunch pumpkin(sliced)
- You need 2 teaspoon (okpehe)
- Use 1/4 cup palm oil
- Take 4 cube maggi
- Prepare to taste salt
Steps to make Okra and ogbono soup:
- Place clean pot on heat then add palm oil,pepper,onion,okra,ogbono and stir very well after 3 min add water
- Allow to boil for 5 min,add crayfish,okpehe,maggi,salt.
- Wash fish and remove bone then add to the pot of soup after 5 min add pumpkin leaf stir and immediately turn off heat.
- Soup is ready very easy and fast.
- So delicious and can be eaten with semo,eba,fufu etc.
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