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Simple Butternut Squash Soup
Simple Butternut Squash Soup

Before you jump to Simple Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know men and women that live by this and also demand that their children live by this rule as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

According to another study, apples also can have great results on your brain. While doing their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And naturally thanks to this ingredient in apples, they are able to in fact reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to simple butternut squash soup recipe. To make simple butternut squash soup you only need 6 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Simple Butternut Squash Soup:
  1. Take 1 small butternut squash or 1/2 large one (500 g)
  2. Take 1 small onion
  3. Take 1 Tbsp butter or olive oil
  4. Take 500 ml broth (I use vegetable or Kombu broth)
  5. Use 1/2 tsp salt (if using unsalted broth)
  6. You need optional garnish: chopped parsley and/or toasted cumin seeds
Steps to make Simple Butternut Squash Soup:
  1. This is the size butternut squash I used. It was 500 g (450 g after peeled and seeds removed).
  2. Peel butternut squash and remove seeds. Chop into bite-sized cubes. Cut onion into thin slices.
  3. Melt butter in a medium pot and sauté sliced onions in low heat until starting to turn slightly brown (about 7-10 minutes).
  4. Add the butternut squash to the pot and stir around to coat with the butter and onions.
  5. Pour in enough broth to cover everything (about 450-500 ml). If using unsalted broth, add 1/2 tsp salt too.
  6. Bring to a boil then turn to low heat. Cover with lid and simmer for about 15 minutes until squash is soft.
  7. Turn off heat and purée the soup with a mixer. If you don't have a mixer of some sort, try mashing it up as much as possible with a fork (it will be a chunky soup this way). Taste and adjust seasoning.
  8. Dish out into bowls and garnish with some chopped parsley and or toasted cumin! (To toast cumin, simply heat about 1/2 tsp in a dry frying pan for a few minutes until it smells good. Be careful not to burn).

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