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Before you jump to Creamy Carrot and Red Bell Pepper Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Benefits For Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
Yet another thing that has been uncovered is that apples can also help your heart. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to supply you with a healthy heart. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should realize is that many of the ingredients for a healthy heart are located in the skin of the apple. And your best option is to come across a local farm that grows only organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
And now you know why people tell you that you need to eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to find many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you buy some apples, their in the produce isle. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to creamy carrot and red bell pepper soup recipe. To cook creamy carrot and red bell pepper soup you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Creamy Carrot and Red Bell Pepper Soup:
- You need 3 small Carrots
- Provide 1/2 Red bell pepper
- Provide 1 Onion
- Provide 1 tbsp Uncooked white rice
- Prepare 1 Bay leaf
- Provide 500 ml Water
- Take 2 cubes, or 2 teaspoons Soup stock cube, or granules
- Use 300 ml Milk
- Provide 1 Parsley (for garnish)
- Prepare 1 dash Heavy cream
- Provide 1 Butter
- Use 1 Salt and pepper
Steps to make Creamy Carrot and Red Bell Pepper Soup:
- Slice the carrots into quarter rounds. Thinly slice the onion. Remove the stem end and seeds from the red bell pepper and cut vertically into thin strips.
- Heat butter in a pot, and sauté the onion without scorching. Add the rinsed rice, carrots and red bell pepper, and sauté briefly.
- Add the water, and once it comes to a boil, add the soup stock cubes (or granules) and bay leaf. Simmer until the vegetables are tender, skimming off the scum.
- Turn off the heat, take out the bay leaf, and leave to cool.
- After the soup from Step 4 has cooled, transfer into a blender, and mix until it has turned into a paste. Put it back into the pot, and turn on the heat.
- When it starts to bubble, add the milk a little at a time. Check the taste, and season with salt and pepper if needed. Turn off the heat right before it comes to a boil.
- Serve in a soup bowl, garnish with chopped parsley and heavy cream, and it's ready!
- If using a small red bell pepper instead of big and thick one, use the whole pepper.
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