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Before you jump to Kale, Sausage & Leftover Mashed Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you need to check out the drive through when you are on your way home and complete the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Select water, juice or perhaps milk as a beverage. Choosing a large soda as your beverage adds hundreds of poor calories to your meal. One portion of soda is eight ounces. That helping could contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. It is most often at least 30 ounces. Choosing a soda pop as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also standard water.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to kale, sausage & leftover mashed potato soup recipe. You can cook kale, sausage & leftover mashed potato soup using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Kale, Sausage & Leftover Mashed Potato Soup:
- Get 1 medium onion, chopped
- Use 1 large stem celery, chopped
- Provide 3 medium carrots, cut into 1/4" thick discs (or however you like to chop carrots for soup)
- You need 4 cloves garlic, peeled and smashed
- Take 1/2 Tablespoon oil
- Provide 1 bunch kale, washed well, stems removed, and rough chopped
- Prepare optional: 4 cups arugula or spinach (I just happened to have arugula that needed to get used up)
- Get 6 cups unsalted liquid (water or broth of choice)
- Prepare 1/2 Tablespoon salt
- Take 1 pound sausage, cut into bite sized pieces
- Use 4 tomatoes, chopped or one 15 oz. can diced tomatoes (I just happened to have fresh ones that were starting to get wrinkly…)
- Use 1 bay leaf
- Take 1 teaspoon oregano
- Prepare 1/2 teaspoon pepper
- Take 2 cups leftover mashed potatoes
Instructions to make Kale, Sausage & Leftover Mashed Potato Soup:
- In a 4 to 5 quart pot, bring 1/2 Tablespoon oil up to medium heat and sweat onions, carrots, celery, and garlic until onions start to turn translucent. (About 3 minutes or so.)
- Add kale, arugula, liquid, salt, and cook, covered, for 15 minutes, stirring occasionally.
- Once kale has wilted, add tomatoes, sausage, bay, and oregano and cook, COVERED, for another 15 minutes, stirring occasionally.
- Add mashed potatoes and cook COVERED again for another 20 minutes, stirring occasionally. Before the last 10 minutes of cooking, adjust seasoning if needed.
- Enjoy! :)
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