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Egusi soup
Egusi soup

Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and end the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is the way to find appropriate food choices at the drive through.

Milk, juice and also water are the best choices for beverages. Choosing a large softdrink as your beverage contributes hundreds of poor calories to your meal. Usually a single helping of soft drinks is merely eight ounces big. That portion usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently at least 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.

Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To cook egusi soup you need 10 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Egusi soup:
  1. Prepare 1 cup egusi (ground)
  2. Prepare 7 fresh pepper
  3. Provide 1 onion bulb medium
  4. Provide 2 tablespoon crayfish(ground)
  5. Prepare 1/4 cup palm oil
  6. Get １/4 cup stock finish
  7. Take １kilo beef
  8. Take 4 cube maggi
  9. Take to taste Salt
  10. Provide 1 bunch pumpkin leaf
Steps to make Egusi soup:
  1. Wash pepper, onion and blend.wash pumpkin leaf and slice thinly.
  2. Wash stockfish,beef with salt.Get a clean pot put add salt,maggi little water place on heat allow to boil for 15 min
  3. Add blended ingredient allow to boil for 5 min then add crayfish after 2 min add palm oil
  4. Pour the egusi in a plate add little into it stir and pour into the pot allow to boil for 7 min.
  5. Add the pumpkin leaf stir together allow for 1 min egusi soup is ready.
  6. Egusi soup is very delicious and easy to prepare can be eaten with semo,eba etc

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